6 Benefits Of Bitter Melon Bitter Gourd And Its Extract
It is a vegetable with minimum calorie, which makes it an excellent choice for weight loss Hence, it is an ideal part of the weight loss diet Improves metabolism In many ways bitter gourd does help in weight loss, especially since it is high in fibre It helps the digestive system and improves metabolism and hastens weight loss Comments Get the bitter gourd ready To prepare the bitter gourd for the juice, Use the peeling knife, or the sharp knife to peel the karela, getting rid of its tight skin Then, slice the karela in half and scoop out the seeds Cut the karela in smaller pieces to make it convenient to fit into the blender STEP 4
